Better Health Blog

Discover Wellness:
Articles, Tips, Stories

Delve into wellness through our blog - uncover articles, tips and
stories inspiring your journey for better health.

As the end of the year approaches, it’s the perfect time to review your Flexible Spending Account (FSA) and Health...

When it comes to sports, safety should always be a top priority. Whether you’re playing flag football, basketball, soccer, or...

Living with lower back pain is more than just a minor inconvenience—it can affect your ability to work, exercise, or...

Do you find yourself struggling with nighttime congestion, making it difficult to breathe freely and get a restful night’s sleep?...

In the realm of oral health, finding the right dental guard is paramount for those seeking relief from bruxism, teeth...

When you’re not sleeping well, it affects your mental, physical and emotional health. Teeth grinding, or bruxism, can keep you...

Bruxism – grinding and clenching teeth – is more common in people with depression and anxiety disorders, but does anxiety...

Fall is at our doorstep, and with it comes cooler nights, shorter days and less sunlight. Season, weather and temperature...